The Atomic Bomb Dyanna's Homemade Intestinal Cleanse Recipe (Yes, it really works!) All of the products listed here can be purchased at a health food store. You can use whatever brand you like. Just be sure that the product is all natural, without artificial additives or fillers. Read your food label. Liquid Bentonite Clay - All natural, comes from the Great Plains of Montana. Has drawing properties that pulls the psyllium husk through the intestinal tract. Psyllium Husk - Fiber is necessary to cleanse the digestive tract, provides a "place" for toxins to attach to while leaving the body. Cascara Segrada - A natural herbal laxative that is necessary to assist the expelling of debris from the intestinal tract. Always begin an intestinal cleanse on an empty stomach in the morning. Don't worry, you can eat afterwards but be smart about what you eat. The intestinal tract is also called the base. You will know when your base is clean because you will feel less heavy, and your tummy will become a bit or a whole lot flatter because you don't have rotten food sitting inside your intestines, also known as fecal impaction. And you will know when to clean again. Your body will tell you ie, lots of gas, and a full feeling. You can cleanse for a couple of days, a weekend is good.As a genersl rule, cleanse evry six weeks. If you eat alot of processed refined foods which lack fiber, you will need to cleanse sooner. 1)     Mix 2 tablespoons of liquid bentonite clay in 8 ounces of water. It tastes a bit chalky, so I take it through a straw. Bentonite is all natural and removes toxins from the body. It has drawing properties and acts with the psyllium to "grab" the waste in your base and expel it. Follow immediately with: 2)     Mix 2 tablespoons of psyllium husk in another 8 ounces of water. Drink it quickly or you won't get it down easy, because it thickens very quickly.  3)      Take 3-4 cascara segrada capsules 15 minutes after the psyllium husk. Now, the water you have consumed so far is absolutely necessary to make this recipe work. Your back teeth will be floating, but you need it. Trust me! Drink water throughout the rest of the day. If you have no results within 3 hours, take 2 more cascara segrada capsules. Drink! Drink! Drink! more water. The water is helping your body remove the waste and heal itself! Finally, Wait! Soon you will be experiencing a small volcano or a large one for that matter. Some people feel cramping while cleansing, but that is to be expected because it is the waste moving out of your base. Keep taking 2 more cascara segrada capusles every three hours until you have the explosion! You may have to cleanse more than one day. Most importantly, cleanse on a day off! Trust me on this one.                                                                                     Good Luck!                                                                                   ~Dyanna Proceed to Step 3